Quinoa With Mushrooms, Kale, and Sweet Potatoes

Vegetarian recipe using the super food Quinoa

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Quinoa With Mushrooms, Kale, and Sweet Potatoes
Healthy recipe for Kale and Quinoa (pronounced kinwa)
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  2. Meanwhile, heat the oil in a large pot over medium heat.
  3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
  4. Stir in the garlic and cook for 1 minute.
  5. Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
  6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.
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2015-06-08T01:24:41+00:00July 29th, 2013|Recipes|